Neurodiversity Counselling
Neuro-affirming support for adults aged 18+
NOW OFFERING ONLINE SESSIONS
Neurodiversity Counselling
Neuro-affirming support for adults aged 18+
NOW OFFERING ONLINE SESSIONS
About Meadowbrook Counselling
At Meadowbrook Counselling, in Eastham, on the Wirral, we believe in a holistic approach to mental health and neurodiversity. We are committed to neuro-affirming practice for ADHD, autistic, AuDHD and late-diagnosed adults who want to understand themselves, reduce shame and feel more in control of life.
Maybe you have spent years being seen as capable, intelligent, organised or “fine,” while privately feeling overwhelmed, exhausted, anxious or constantly behind. Maybe you are questioning whether you might be ADHD, autistic or AuDHD. Or, perhaps you already have a diagnosis, but you are still trying to make sense of what it means for your identity, your relationships, your work and your future.
At Meadowbrook Counselling, you do not have to mask, minimise or explain yourself from scratch. This is a calm, compassionate space where your experiences are taken seriously and where counselling is adapted around the way your mind actually works.
Adults 18+ | Eastham, Wirral | £80 per 50-minute session
Primary areas of focus
ADHD | Autism | AuDHD | Late diagnosis | Masking | Neurodivergent burnout | Rejection sensitivity | Aphantasia | Neurodivergent parents | Workplace stress | Limerence
Additional areas of experience
Anxiety, low mood, grief, fertility, pregnancy loss, infant loss and parenting after loss.
Meet Emma (she/her)
I’m Emma Bennett, a neurodiversity counselling specialist with professional training and lived experience of ADHD, autism and neurodivergent family life.
After receiving my own ADHD diagnosis in 2012, I understand something of the relief, confusion, grief and self-discovery that can come with recognising your neurodivergence later in life. I also understand how exhausting it can be to look capable on the outside while privately feeling overwhelmed, misunderstood or as though you are constantly trying to keep up.
It's important that you feel comfortable during our first session. If you are attending in person, we will make any small changes needed to ensure the counselling space feels right for you. Maybe you prefer brighter or dimmer lighting, or perhaps looking at the clock would make you feel anxious. You are welcome to bring fidget toys or other comfort aids into the counselling space. I do ask that your phone is switched to silent and put away whilst the session is in progress to minimise distractions.
I use a blend of person-centred counselling, psychodynamic counselling and cognitive behavioural therapy (CBT) to tailor sessions to the individual. I am here to listen to you and for you to be heard, without judgment, and with empathy and understanding. We may talk about what has happened for you in the past or look at tools to make daily life a little easier, but each session is led by you. Counselling is different to coaching, I'm not here to give advice, but to help you to explore who you are, what is happening for you, and what that means for you.
How To Find Us
Meadowbrook Counselling is on the first floor in Eastham Hall which is located off Eastham Village Road. There is a car park in front of the building which is accessed via a short driveway opposite Stanley Lane. The gateway has a wall either side with Eastham Hall written on it and there is a red telephone box to the left of the entrance. The exit to the car park will bring you out on Rivacre Road. The nearest bus stop is serviced by the number 38 bus run by Stagecoach.
The Counselling Suite is on the first floor which is accessible via a flight of stairs or a lift. See the FAQ for more detailed instructions on how to navigate the building when you arrive.
Video link walkthrough from front door: https://www.instagram.com/stories/highlights/18137586595521747/
